Items related to The Beginning Runner's Handbook: The Proven 13-week...
Running appears to be so simple that many novice runners end up being injured or de-motivated because they train too intensely or too often. Literally tried-and-tested on 3,000 new runners (through the Sports Medicine Council) The Beginning Runner's Handbook is a sensible 13-week walk/run program that will equip any aspiring runner with the knowledge essential to achieving his or her goal in manageable stages with minimal risk of injury.
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About the Author:
The Sport Medicine Council developed the walk/run program, and together with athlete and writer Ian MacNeill, has produced this indispensable guide. The Sport Medicine Council is a non-profit organization dedicated to developing, promoting, and administering a wide variety of educational programs related to fitness, health, and exercise.
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- PublisherGreystone Books,Canada
- Publication date2001
- ISBN 10 1550548611
- ISBN 13 9781550548617
- BindingPaperback
- Edition number2
- Number of pages176
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Beginning Runner's Handbook MacNeill, Ian
Published by
Greystone Books
(2001)
ISBN 10: 1550548611
ISBN 13: 9781550548617
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Softcover
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THE BEGINNING RUNNER'S HANDBOOK:
Published by
Greystone Books
(2001)
ISBN 10: 1550548611
ISBN 13: 9781550548617
New
Softcover
Quantity: 1
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Rating
Book Description Condition: New. New. In shrink wrap. Looks like an interesting title! 0.65. Seller Inventory # Q-1550548611
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