Items related to The Unbreakable Student: 6 Rules for Staying Sane at...
- PublisherRobinson
- Publication date2021
- ISBN 10 1472145399
- ISBN 13 9781472145390
- BindingPaperback
- Number of pages256
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The Unbreakable Student
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Little, Brown 2021-07-01, London
(2021)
ISBN 10: 1472145399
ISBN 13: 9781472145390
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Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9781472145390
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The Unbreakable Student
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The Unbreakable Student (Paperback)
Published by
Little, Brown Book Group, London
(2021)
ISBN 10: 1472145399
ISBN 13: 9781472145390
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Book Description Paperback. Condition: new. Paperback. 'Equal parts practical, funny and illuminating - belongs on the required reading list for life' - Sarah Knight, internationally bestselling author of Get Your Sh!t TogetherAccessible and inspirational, The Unbreakable Student is the self-care guide that every university student needs.So, you're starting university - you've learnt what to pack, where to socialise, how to cook (sort of). but what about how to look after your mental health?University is a whirlwind of exciting, fresh experiences. But it can also be overwhelming. You're in a strange new environment and faced with the pressure to make friends, complete difficult assignments, stay healthy, manage your finances and so much more, all while being away from your loved ones. In this time of massive change, looking after your mental wellbeing is more important than ever.Nic Hooper has witnessed the student mental health crisis unfolding every day on campus and is determined to help. A psychologist with fifteen years' experience teaching and mentoring young adults, The Unbreakable Student is his guide to navigating your university years and staying sane using six simple rules: Using exercise to stay healthy in body and mind Learning to positively challenge yourself Connecting with your peers Mindfully embracing the moment Managing self-critical thoughts and vulnerability Giving to others and taking positive action An accessible and inspirational self-care guide for university students, bringing together the best of what we know from evidence-based psychological research to help manage the particular challenges of your degree and the university lifestyle. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781472145390
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The Unbreakable Student: 6 Rules to Stay Sane at University
Published by
Little, Brown Book Group
(2024)
ISBN 10: 1472145399
ISBN 13: 9781472145390
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Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. Seller Inventory # B9781472145390
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The Unbreakable Student: 6 Rules for Staying Sane at University
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ISBN 10: 1472145399
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The Unbreakable Student: 6 Rules for Staying Sane at University
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(2023)
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Book Description Trade Paperback. Condition: Brand New. 256 pages. 9.13x6.02x0.79 inches. In Stock. Seller Inventory # __1472145399
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The Unbreakable Student: 6 Rules for Staying Sane at University
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(2021)
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ISBN 13: 9781472145390
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Book Description Condition: New. 2021. Paperback. . . . . . Seller Inventory # V9781472145390
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The Unbreakable Student: 6 Rules for Staying Sane at University
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Little, Brown Book Group
(2024)
ISBN 10: 1472145399
ISBN 13: 9781472145390
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Book Description Condition: New. 2021. Paperback. . . . . . Books ship from the US and Ireland. Seller Inventory # V9781472145390
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The Unbreakable Student: 6 Rules to Stay Sane at University
Published by
Robinson 2021-07-01
(2021)
ISBN 10: 1472145399
ISBN 13: 9781472145390
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Book Description Paperback. Condition: New. Seller Inventory # 6666-HCE-9781472145390
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