The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love - Softcover

Dispirito, Rocco

3.14

359 ratings by Goodreads

9781455523689: The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love

Softcover

ISBN 10: 1455523682 ISBN 13: 9781455523689

Publisher: Grand Central Publishing, 2015

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THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days - without frustrating plateaus - while enjoying all their favourite food. This delicious, easy-to-use plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight-loss. Complete with menus for 28 days (four five-day plans and four weekend plans ), dieters first follow the five-day plan, switch over to the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.

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"I lost 37 pounds on Rocco's The Pound a Day Diet and kept it off because t's not a diet--it's delicious!" --Sherri Shepherd
"I lost ten pounds on Rocco's The Pound a Day Diet." --Joy Behar

Book Description:

Now in paperback, the latest No.1 New York Times bestseller from Rocco DiSpirito that introduced a brand new, cutting-edge concept in accelerated weight-loss to readers

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PublisherGrand Central Publishing
Publication date2015
ISBN 10 1455523682
ISBN 13 9781455523689
BindingPaperback
Number of pages320
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The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love by DiSpirito, Rocco [Paperback ]

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DiSpirito, Rocco

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Pound a Day Diet : Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love

DiSpirito, Rocco

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The Pound a Day Diet (Paperback)

Rocco DiSpirito

Published by Little, Brown & Company, New York (2015)

ISBN 10: 1455523682 ISBN 13: 9781455523689

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Book Description Paperback. Condition: new. Paperback. THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days--without frustrating plateaus--while enjoying all their favourite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life. Now in paperback, the latest No.1 New York Times bestseller from Rocco DiSpirito that introduced a brand new, cutting-edge concept in accelerated weight-loss to readers Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781455523689

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