The Dash Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol without Medication - Hardcover

Marla Heller MS RD

3.59

764 ratings by Goodreads

9781455512805: The Dash Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol without Medication

Hardcover

ISBN 10: 145551280X ISBN 13: 9781455512805

Publisher: Grand Central Publishing, 2012

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Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN.

Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight.

No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes:

�28 days of meal plans at different calorie ranges

�Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success

�DASH-friendly recipes and shopping lists

�Tips for eating on-the-run

�Advice on healthy weight loss and exercise for every lifestyle.Now, you can revolutionize your health and change your life-without medication.

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Book Description:

On the heels of the bestselling self-published edition, comes the book based on the NIH-supported and top-rated DASH diet

About the Author:

Marla Heller is a Registered Dietitian and holds a Master of Science in Human Nutrition and Dietetics and also completed doctoral course work in public health, specializing in Behaviour Sciences and Health Promotion. Marla is experienced in a wide variety of nutrition counseling specialties. She has been an adjunct clinical instructor in the Department of Human Nutrition and Dietetics at UIC, teaching courses on food science and nutrition counseling and has also taught at Dominican University, National-Louis University and the Cooking and Hospitality Institute of Chicago (a chef-training school).

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PublisherGrand Central Publishing
Publication date2012
ISBN 10 145551280X
ISBN 13 9781455512805
BindingHardcover
Edition number1
Number of pages224
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9781455512829: The Dash Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol without Medication (Dash Diet Book)

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The DASH Diet Action Plan: Proven to Boost Weight Loss and Improve Health (A DASH Diet Book)

Heller, Marla

Published by Grand Central Life & Style (2011)

ISBN 10: 145551280X ISBN 13: 9781455512805

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