'A LOT OF US WOULD LIKE A RUBIN IN OUR LIVES' The Times
'EXTRAORDINARY' Viv Groskop
'FASCINATING, PERSUASIVE' Guardian
'A LIFE-CHANGER' The Pool
HABITS ARE THE INVISIBLE ARCHITECTURE OF EVERYDAY LIFE.
Most of us have a habit we'd like to change, and there's no shortage of expert advice. But as we all know from tough experience, there is no magic 'one-size-fits-all' solution for everything from weight loss to personal organisation. In Better Than Before, Gretchen Rubin explores her theory of 'The Four Tendencies' dividing people into four basic groups: Upholder, Obliger, Questioner and Rebel. She answers the most perplexing questions about habits with her signature mix of rigorous research and engaging storytelling (and a personality quiz to establish which of the Four Tendencies fits you):
- Why do we find it tough to create a habit for something we love to do?
- How can we keep our healthy habits when we're surrounded by temptations?
- How can we help someone else change a habit?
Rubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success- even if we've failed before.
Whether you want to eat more healthfully, stop checking your phone, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits - even before you've finished the book.
ALSO BY GRETCHEN RUBIN
The Four Tendencies: the indispensable personality profiles that reveal how to make your life better
AND
Outer Order Inner Calm: declutter and organize to make more room for happiness
"synopsis" may belong to another edition of this title.
"About this title" may belong to another edition of this title.
Book Description Paperback. Condition: NEW. Brand New, We ship to PO , APO and FPO adresses in U.S.A .Choose Expedited Shipping for FASTER DELIVERY.Customer Satisfaction Guaranteed. Seller Inventory # IN_9781444769012
Book Description Paperback. Condition: new. Paperback. 'A LOT OF US WOULD LIKE A RUBIN IN OUR LIVES' The Times Magazine - 'EXTRAORDINARY' Viv Groskop, The Times Style - 'FASCINATING, PERSUASIVE' Guardian - 'A LIFE-CHANGER' The PoolHABITS ARE THE INVISIBLE ARCHITECTURE OF EVERYDAY LIFE.Most of us have a habit we'd like to change, and there's no shortage of expert advice. But as we all know from tough experience, no magic, one-size-fits-all solution for everything from weight loss to personal organisation exists. In BETTER THAN BEFORE, Gretchen Rubin answers the most perplexing questions about habits with her signature mix of rigorous research and engaging storytelling (and a personality quiz): - Why do we find it tough to create a habit for something we love to do? - How can we keep our healthy habits when we're surrounded by temptations? - How can we help someone else change a habit?Rubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success- even if we've failed before.Whether you want to eat more healthfully, stop checking devices, or finish a project, the invaluable ideas in BETTER THAN BEFORE will start you working on your own habits - even before you've finished the book. THE NEW YORK TIMES BESTSELLER. Internationally bestselling author Gretchen Rubin has helped millions of readers get happier. Here she tackles the critical question: How can we make good habits and break bad ones? Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781444769012
Book Description Condition: New. pp. Seller Inventory # 373444079
Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9781444769012
Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. Seller Inventory # B9781444769012
Book Description Paperback. Condition: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Seller Inventory # 9781444769012-GDR
Book Description Paperback. Condition: Brand New. 336 pages. 7.80x5.79x0.87 inches. In Stock. Seller Inventory # __1444769014
Book Description Condition: New. In. Seller Inventory # ria9781444769012_new
Book Description Paperback. Condition: new. New. Fast Shipping and good customer service. Seller Inventory # Holz_New_1444769014
Book Description Condition: Brand New. New. US edition. Expediting shipping for all USA and Europe orders excluding PO Box. Excellent Customer Service. Seller Inventory # ABEOCT23-348916