Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity.
With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.
If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.
Helping you become the master, not the slave, of your mind, here is the manual to saner living.
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Book Description Condition: New. Book is in NEW condition. 1.06. Seller Inventory # 1444755730-2-1
Book Description Hardcover. Condition: Brand New. 272 pages. 9.53x6.46x0.98 inches. In Stock. Seller Inventory # zk1444755730
Book Description Condition: New. New! This book is in the same immaculate condition as when it was published 1.06. Seller Inventory # 353-1444755730-new