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HAVE YOU EVER thought about trying meditation, but didn't know how to get started? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice. Insight or vipassana meditation is the time-honored skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created especially for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life.
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Review:
"It's encouraging to find Westerners who've sufficiently assimilated the traditions of the East to be able to share them with others as Jack is doing" (HH the Dalai Lama)
"Jack Kornfield is a remarkable and thoughtful teacher" (Sogyal Rinpoche)
Book Description:
"Jack Kornfield is a remarkable and thoughtful teacher" (Sogyal Rinpoche)
Drawing on his many years as a skilful and inspiring meditation teacher, Jack Kornfield guides you through six essential practices that you can return to again and again to establish a transformative daily meditation practice
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- PublisherReadHowYouWant
- Publication date2012
- ISBN 10 1427085307
- ISBN 13 9781427085306
- BindingPaperback
- Number of pages104
- Rating
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Meditation for Beginners: Easyread Large Edition
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Book Description Paperback. Condition: Brand New. easyread large edition. 104 pages. 10.00x7.75x0.25 inches. This item is printed on demand. Seller Inventory # zk1427085307
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Meditation For Beginners
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Meditation For Beginners
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Meditation For Beginners
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