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5:2 Fast Diet Cookbook
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From the Back Cover:
About the Author:
Lose weight, look better - and never feel hungry!
Everybody loves the 5:2 diet - because it really works! But how do you keep meals tasty, interesting and filling on low-calorie days?
The 5:2 Fast Diet Cookbook has the answers for your all your fasting days. It features:
150 nutritious recipes with fewer than 300 calories per serving.
Tips for feeling satisfied and full on diet days
Meals that are easy to make and rich in flavor
A dessert section with low-calorie rewards for non-fasting days
With delicious dishes such as Cinnamon-Swirl Pancakes for breakfast, French Onion Soup for lunch and Slow-Cooking Provence Chicken for dinner, you'll forget you're dieting.
Samantha Logan experimented with fast dieting when she couldn't lose her stubborn baby weight even several years after her second child was born. The fasting recipes she developed in this collection helped her to lose an amazing 30 pounds.
"About this title" may belong to another edition of this title.
- PublisherPenguin
- Publication date2013
- ISBN 10 1405915552
- ISBN 13 9781405915557
- BindingPaperback
- Number of pages192
- Rating
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The 5:2 Fast Diet Cookbook (Paperback)
Published by
Penguin Books Ltd, London
(2013)
ISBN 10: 1405915552
ISBN 13: 9781405915557
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Book Description Paperback. Condition: new. Paperback. 150 easy fat-burning recipes under 300 calories - finally, a way to slim down fast that won't leave you hungry!Intermittent fasting, also known as the 5-2 diet, has become incredibly popular in recent months. And with good reason - it works! By reducing your calorie intake for just 2 days a week, you will reset your metabolism and rev up your body's fat-burning ability to cause dramatic weight loss without deprivation.This book is the key to learning what to eat on these low-calorie fasting days. With delicious dishes like Cinnamon-Swirl Pancakes for breakfast, Fast-astic French Onion Soup for lunch and Slow-Cooking Provence Chicken for dinner, which are all easy to make and packed with flavour, you won't even realise you're dieting.There's even a special "dessert" section in the back that will give you low-calorie rewards to look forward to on non-fasting days. The 5:2 diet has become the food programme of choice for losing weight. This book holds the key to learning what to eat on these low-calorie fasting days. It includes recipes and tips for getting the most satisfaction and fullness. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781405915557
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The 5:2 Fast Diet Cookbook
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(2013)
ISBN 10: 1405915552
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Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9781405915557
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5:2 Fast Diet Cookbook
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ISBN 10: 1405915552
ISBN 13: 9781405915557
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Book Description Condition: New. Buy with confidence! Book is in new, never-used condition 0.31. Seller Inventory # bk1405915552xvz189zvxnew
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5:2 Fast Diet Cookbook
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ISBN 10: 1405915552
ISBN 13: 9781405915557
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Book Description Condition: New. New! This book is in the same immaculate condition as when it was published 0.31. Seller Inventory # 353-1405915552-new
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The 5:2 Fast Diet Cookbook: Easy low-calorie & fat-burning recipes for fast days
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(2013)
ISBN 10: 1405915552
ISBN 13: 9781405915557
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Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. The 5:2 diet has become the food programme of choice for losing weight. This book holds the key to learning what to eat on these low-calorie fasting days. It includes recipes and tips for getting the most satisfaction and fullness. Seller Inventory # B9781405915557
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Book Description Paperback. Condition: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Seller Inventory # 9781405915557-GDR
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Book Description Paperback. Condition: Brand New. 192 pages. 7.87x5.04x0.55 inches. In Stock. Seller Inventory # __1405915552
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5:2 Fast Diet Cookbook
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(2013)
ISBN 10: 1405915552
ISBN 13: 9781405915557
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The 5:2 Fast Diet Cookbook: Easy low-calorie & fat-burning recipes for fast days
Published by
Penguin 2013-07-04
(2013)
ISBN 10: 1405915552
ISBN 13: 9781405915557
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Book Description Paperback. Condition: New. Seller Inventory # 6666-GRD-9781405915557
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