The Plantplus Diet Solution: Personalized Nutrition for Life - Hardcover

The PlantPlus Diet Solution: Personalized Nutrition for Life is the best book in years on nourishing not just your body but your mind and spirit as well. This is a superb example of the integration of cutting-edge science, psychology and common sense. If the endless stream of diet books makes you want to run in the other direction, The PlantPlus Diet Solution is for you. I never thought I'd see a book on nutrition that is fun to read, but here it is. Bravo, Dr Borysenko, for reminding us that the kitchen can be a sacred site. (Larry Dossey MD author of One Mind: How Our Individual Mind Is Part of a Greater Consciousness and Why It Matters)

Practical wisdom, crystal-clear science and step-by-step guidance in using food as medicine from one of the great pioneers of mind-body medicine. This is a terrific book, one to read and savour. (James S. Gordon MD author of Unstuck: Your Guide to the Seven-Stage Journey Out of Depression and founder and director of The Center for Mind-Body Medicine)

Eat these words! Dr Borysenko's personalized PlantPlus approach is a major step forward in cutting through dietary confusion, increasing nutritional literacy and enjoying true food and good cooking. Joan gets us back on track in a way that's fun, economical and easy to stick with for the long run. (Andrew Weil MD New York Times bestselling author of Healthy Aging and co-author of True Food)

Joan Borysenko, Ph.D., is an internationally known speaker in integrative medicine and the mind/body connection. She has a doctorate in cell biology from Harvard Medical School and is a licensed clinical psychologist. The New York Times best-selling author of numerous books, she is also a journalist and radio personality.
Website: www.joanborysenko.com