Happiness Now! is a truly powerful journey of exploration and insight into one of life’s most treasured goals. It offers a message of profound hope and healing.
Robert Holden presents a hugely personal, warm, and entertaining account of the key insights, experiences, and breakthroughs that led him to develop his pioneering work into happiness, love, and success with The Happiness Project. Using a highly original mix of stories, exercises, meditations, and poetry, Robert shares the fundamental principles, philosophy, and practice of “the how of happiness.”
Radical and compassionate, challenging and helpful, visionary and practical, Happiness Now! shows the keys to emotional healing, true self-acceptance, loving relationships, inner confidence, and pure peace of mind.
The greatest pain of all is the fear that happiness might somehow elude us forever; the greatest joy of all is the realization that the potential for happiness is available to us now and always.
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