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Super Nutrition for Menopause: Take Control of Your Life Now and Enjoy New Vitality with a Diet and Exercise Program Designed Just for You - Softcover
Most women assume that hot flashes, mood swings, and vaginal dryness are a necessary part of menopause -- and that all they can do is take estrogen and hope for the best. But according to nutritionist Ann Gittleman, poor eating habits, not hormone levels, are the underlying cause of menopause's unpleasant symptoms. In her career as a nutritionist, she has counseled thousands of women, and her observation that not all women experienced difficult, painful menopause inspired her to create the simple, breakthrough program in Super Nutrition for Menopause.
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Synopsis:
Describes a program to counter the symptoms of menopause through nutrition, and details how such a diet can reduce the chance of heart disease, osteoporosis, breast cancer, weight gain, and diabetes.
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- PublisherAvery Publishing Group Inc.,U.S.
- Publication date1998
- ISBN 10 0895298775
- ISBN 13 9780895298775
- BindingPaperback
- Number of pages226
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Super Nutrition for Menopause: Take Control of Your Life Now and Enjoy New Vitality
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Avery; 1st edition (December 15, 1998)
(1998)
ISBN 10: 0895298775
ISBN 13: 9780895298775
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