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The Macrobiotic Way: Complete Macrobiotic Diet and Exercise Book - Softcover

Kushi, Michio; Blauer, Stephen

 
9780895295248: The Macrobiotic Way: Complete Macrobiotic Diet and Exercise Book
Softcover
ISBN 10: 0895295245 ISBN 13: 9780895295248
Publisher: Avery Publishing Group Inc.,U.S., 1984
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Arguing that diet is the cause of many diseases, this book stresses the importance of eating whole grains and fresh vegetables, and describes macrobiotic foods and cooking techniques.

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