Items related to Travel Yoga: Stretching In Planes, Trains, Automobiles,...
Ease the aches, ease the pains, and ease on down the road. From the creator of the best-selling Office Yoga comes the ultimate guide for harried travelers and commuters. Taking the age-old practice of yoga and adapting it for our modern lives, author Darrin Zeer has compiled more than 50 techniques to help travelers relieve muscle tension, master the art of waiting, create hotel room harmony, blow off steam, and arrive revived. The removable guide in back is especially useful for frequent fliers, outlining stretches perfectly suited for small spaces. Packed with playful illustrations by Frank Montagna, Travel Yoga offers a host of techniques guaranteed to soften any landing.
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The book is brand new and will be dispatched from UK.
About the Author:
Darrin Zeer spent seven years in Asia studying the Eastern arts of healing. An advocate for a more balanced workplace, he has appeared in Time, on NPR, and in hundreds of other media outlets. He lives in California. Frank Montagna is a Los Angeles based illustrator whose work has appeared in New York Magazine, the Wall Street Journal, Cosmo Girl, Modern Bride, and several other publications and books.
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- PublisherChronicle Books
- Publication date2005
- ISBN 10 0811845036
- ISBN 13 9780811845038
- BindingHardcover
- Edition number1
- Number of pages96
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Travel Yoga: Stretches for Planes, Trains, Automobiles, and More!
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