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Change One: Lose Weight Simply, Safely, and Forever : The Breakthrough 12-Week Eating Plan - Softcover

Hastings, John; Jaret, Peter; Hermann, Mindy

 
9780762105250: Change One: Lose Weight Simply, Safely, and Forever : The Breakthrough 12-Week Eating Plan
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ISBN 10: 0762105259 ISBN 13: 9780762105250
Publisher: Readers Digest, 2003
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Filled with personal stories, vital lessons, visual guides, easy exercises, and a wealth of ideas, a revolutionary twelve-week program shows readers how to look at food in a new light, which will help them to change their eating habits, promoting successful and permanent weight loss. Reprint.

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  • PublisherReaders Digest
  • Publication date2003
  • ISBN 10 0762105259
  • ISBN 13 9780762105250
  • BindingPaperback
  • Number of pages320
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9781876689391: Change One - The Breakthrough 12-Week Eating Plan - Lose Weight Simply, Safely and Forever - No Fads, No Risks, No Stress (The Official Readers Digest Diet)

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ISBN 10:  1876689390 ISBN 13:  9781876689391
Publisher: Reader's Digest, 2004
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