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Yoga: The Path to Holistic Health - Hardcover

Iyengar, B. K. S.

 
9780756633622: Yoga: The Path to Holistic Health
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ISBN 10: 0756633621 ISBN 13: 9780756633622
Publisher: DK Publishing (Dorling Kindersley), 2007
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Updated with new photographs, a step-by-step, illustrated guide to the top postures of yoga includes a section on stress, breathing, and meditation techniques that alleviate the pressures of modern living and enhance one's physical, emotional, and mental well-being for readers of the beginner, intermediate, and advanced levels.

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