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In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are.
The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. Beautifully illustrated, with notes pages to record your thoughts, this journal is your indispensable companion to a more peaceful, stress-free day.
"synopsis" may belong to another edition of this title.
Book Description:
Simple, calming mindfulness exercises for busy modern living
About the Author:
Corinne Sweet is a psychologist, psychotherapist and author of non-fiction titles including Change Your Life with CBT. A journalist and broadcaster, she is a well-respected figure in self-help and mindfulness is one of her specialist areas.
Marcia Mihotich is a London-based graphic designer and illustrator whose clients include The School of Life, Donna Wilson and Guardian. She is also creative director of Rosy Lee Tea London.
"About this title" may belong to another edition of this title.
- PublisherBoxtree
- Publication date2014
- ISBN 10 0752265601
- ISBN 13 9780752265605
- BindingPaperback
- Number of pages224
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The Mindfulness Journal: Exercises to Help You Find Peace and Calm Wherever You Are by Sweet, Corinne [Paperback ]
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Book Description Paperback. Condition: new. Paperback. In busy modern life, finding physical and mental space for peace and calm amidst the ever-changing needs of work, family and friends can be a challenge. In a world that is increasingly never switched off, mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are.The Mindfulness Journal offers an introduction to mindfulness and simple exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. Beautifully illustrated, with notes pages to record your thoughts, this journal is your companion to a more peaceful, stress-free day. Simple, calming mindfulness exercises for busy modern living. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780752265605
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