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More and more people are turning to meditation as a means of coping with the stresses and strains of everyday life. This is an introduction to 30 simple and quick ways to unwind the mind, anywhere, and at any time. David Harp's techniques should help you to get rid of tension, relax, diffuse anger, build self-acceptance, deal with fears and phobias, cope with grief and loss, and overcome feelings of loneliness. This guide should make meditation easy, and show how even a few minutes of meditation each day can help you to relax.
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- PublisherPiatkus
- Publication date1997
- ISBN 10 0749917164
- ISBN 13 9780749917166
- BindingPaperback
- Edition number2
- Number of pages208
- Rating
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The Three Minute Meditator: 30 Simple Ways to Relax and Unwind
Published by
Piatkus Books
(1997)
ISBN 10: 0749917164
ISBN 13: 9780749917166
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paperback
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Book Description paperback. Condition: Very Good. Seller Inventory # mon0003284706
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Three Minute Meditator: 30 Simple Ways to Relax and Unwind
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Book Description Paperback. Condition: Very Good. Three Minute Meditator: 30 Simple Ways to Relax and Unwind This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780749917166
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Three Minute Meditator: 30 Simple Ways to Relax and Unwind
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Book Description Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Damaged cover. The cover of is slightly damaged for instance a torn or bent corner. Seller Inventory # CHL5091168
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Three Minute Meditator: 30 Simple Ways to Relax and Unwind
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Book Description Paperback. Condition: Very Good. All orders are dispatched the following working day from our UK warehouse. Established in 2004, we have over 500,000 books in stock. No quibble refund if not completely satisfied. Seller Inventory # mon0004119118
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The Three Minute Meditator: 30 Simple Ways to Relax and Unwind
Published by
Piatkus Books
(1997)
ISBN 10: 0749917164
ISBN 13: 9780749917166
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Book Description Condition: Very Good. 1713608708. 4/20/2024 10:25:08 AM. Seller Inventory # U9780749917166
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Three Minute Meditator: 30 Simple Ways to Relax and Unwind
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Book Description Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780749917166
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The Three Minute Meditator: 30 Simple Ways to Relax and Unwind
Published by
Piatkus Books
(1997)
ISBN 10: 0749917164
ISBN 13: 9780749917166
Used
Softcover
Quantity: 1
Seller:
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Book Description Condition: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present. Seller Inventory # M00749917164-G
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Three Minute Meditator: 30 Simple Ways to Relax and Unwind
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Book Description Condition: Poor. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. Clean from markings. In poor condition, suitable as a reading copy. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,350grams, ISBN:9780749917166. Seller Inventory # 9297651
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The 3 Minute Meditator | 30 Simple Ways to Relax & Unwind
Published by
Judy Piatkus (Publishers) Limited, London
(1997)
ISBN 10: 0749917164
ISBN 13: 9780749917166
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Soft cover
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Book Description Soft cover. Condition: Very Good. New Edition. - 216 mm. Trade paperback. Pp. xviii, 190. Mild rubbing to cover. Overall, VGC. Seller Inventory # 002873
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The 3 Minute Meditator: 30 simple ways to relax & unwind
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Book Description Paperback. Condition: Good. This 1997 expanded classic contains exercises and meditations which will help you to control your mind so that it works for you, not against you. These simple-to-follow, quick techniques will show you how to get rid of tension, learn to relax, overcome feelings of loneliness - and much more. Book is slightly warped. Light spot marks on the page ends. Otherwise good condition, very readable. 208 pages. Seller Inventory # 1508084
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