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Kick-start your metabolism into high gear with Bob Greene's revolutionary new exercise and health program
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About the Author:
Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He holds a master's degree from the University of Arizona and is a member of the American College of Sports Medicine and the American Council on Exercise. For the past seventeen years he has worked with clients and consulted on the design and management of fitness, spa, and sports medicine programs. Bob has been a guest on the Oprah Winfrey Show. He is also a contributing writer and editor for O the Oprah magazine, and writes articles on health and fitness for Oprah.com. Greene is the bestselling author of The Best Life Diet Cookbook, The Best Life Diet, Revised and Updated, The Best Life Diet, The Best Life Diet Daily Journal, The Total Body Makeover, Get With the Program!, The Get With the Program! Daily Journal, The Get With the Program! Guide to Good Eating, and Make the Connection.
Synopsis:
A lifestyle blueprint instructs readers on how to achieve fitness through recommended exercises and nutritional practices that can be used in conjunction with today's most popular diet plans, in a guide that includes coverage of such topics as cardiovascular training and strength training. Reprint. 150,000 first printing.
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- PublisherSimon & Schuster
- Publication date2006
- ISBN 10 0743254066
- ISBN 13 9780743254069
- BindingPaperback
- Number of pages272
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Book Description Paperback. Condition: new. Paperback. Kick-start your metabolism into high gear with Bob Greene's revolutionary new exercise and health program From national bestselling author Green comes an accelerated program for total fitness that puts readers on the road to maximum health in minimum time. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780743254069
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