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Embodied Resilience through Yoga: 30 Mindful Essays About Finding Empowerment After Addiction, Trauma, Grief, and Loss - Softcover

Melanie C. Klein; Kat Heagberg

 
9780738762494: Embodied Resilience through Yoga: 30 Mindful Essays About Finding Empowerment After Addiction, Trauma, Grief, and Loss
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ISBN 10: 0738762490 ISBN 13: 9780738762494
Publisher: Llewellyn Publications,U.S., 2020
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This inspiring book, filled with thirty personal essays of resilience found through yoga, supports your healing journey to find empowerment, connection, and growth following trauma. Featuring Susanna Barkataki, Sarah Nannen, Zabie Yamasaki, Michelle Johnson, and many other renowned practitioners, Embodied Resilience through Yoga showcases amazing stories of overcoming addiction, working through trauma, and learning to how to heal from grief.

Topics of loss and trauma are often swept aside in conversations about mindfulness and yoga, but this remarkable book presents empowering essays that prove your experiences matter and that yoga can help you find the resilience to carry on. Explore unique perspectives on trauma related to gender, identity, body image, and more. This essential reading will inspire you to find strength you didn't even realize you had.

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About the Author:

Melanie Klein, MA, is a writer, speaker, and professor of Sociology and Women's Studies. She is a contributing author in 21st Century Yoga: Culture, Politics and Practice and is featured in Conversations with Modern Yogis. She is the co-editor of Yoga and Body Image: 25 Personal Stories About Beauty, Bravery + Loving Your Body, and co-founder of the Yoga and Body Image Coalition.

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and teaching), Kat likes teaching vinyasa flow best of all. In her editorial life, she writes about the power of language in yoga culture and how to make challenging poses more accessible.

Kathryn Ashworth is an associate editor, yoga teacher, and writer at Yoga International. She views yoga as a healing resource that can re-awaken a sense of wonder and individual purpose, and her specific interests lie in simple and adaptable practices that anyone can benefit from.

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Klein, Melanie C.; Adams, Jan; Heagberg, Kat; Lang, Nicole; Ashworth, Kathryn; Hall, Colin; Willis, Toni; Weiss Ippolito, Jill; Holzer, David; Kreatsoulas PhD, Jennifer; Higgs, Mary; Garden, Sarah; Huggins, Amanda; Harry, Sarah; Crosby, Tonia; Nannen, Sarah; Yamasaki, Zabie; Simon, Alli; Templeton, Kathryn; Wiggins, Tobias; Hayes, Michael; Barkataki, Susanna; Karnes, Amber; Otis, Rachel; Baucum, Dorian Christian; Costa, Niralli D; Mastin, Justine; King, Sarį; Kraft, Kathleen; Kesse, Elliot; Flores, Celisa; Jensen, Antesa; Yaghmai, Sanaz; Johnson, Michelle
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