Sedentary living is a major health problem and is a contributing cause of obesity, cardiovascular disease, and a host of other health problems. Active living is the solution, and Active Living Every Day provides a revolutionary approach to getting people off their couches and onto their feet. This book is not just another exercise book; it is the text for a 20-step program to help adults live enjoyable, active lives. It follows a "behavioral change" approach used by the world-renowned research team at The Cooper Institute in Dallas, Texas.Active Living Every Day presents a 20-week self-paced program, using charts, checklists, four-color illustrations and photos that make the information clear and easy to use for adults of all ages. The book is the text for Active Living courses offered at health and medical education agencies across the country and is supported with additional interactive exercises on the Internet. This book will receive extensive publicity and long-term promotional support through Active Living Partners.
"synopsis" may belong to another edition of this title.
Synopsis:
This manual features a 20-step programme to help adults live enjoyable, active lives. It contains: stories from people who have struggled to become active; a plan to add activity to the reader's life; and charts, checklists and illustrations to support and explain the information.
"About this title" may belong to another edition of this title.
- PublisherHuman Kinetics Publishers
- Publication date2001
- ISBN 10 0736037012
- ISBN 13 9780736037013
- BindingPaperback
- Number of pages208
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