Items related to Chris Ryan's SAS Fitness Book
Chris Ryan, an SAS hero, has adapted techniques and honed his routines to devise a three-month programme that's both extremely easy and effective for males of all ages and lifestyles. He combines endurance training and work-outs for strength and suppleness with a guide to nutrition and all-round health maintenance for men.
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Book Description:
SAS hero and bestselling author's guide for men to achieve that six-pack for the beach. Now updated to include new introduction.
About the Author:
Chris Ryan was born near Newcastle in 1961. He joined the SAS in 1984. During his ten years he was involved in overt and covert operations and was also Sniper team commander of the anti-terrorist team. During the Gulf War, Chris was the only member of an eight-man team to escape from Iraq, of which three colleagues were killed and four captured. It was the longest escape and evasion in the history of the SAS. For this he was awarded the Military Medal. For his last two years he was selecting and training potential recruits for the SAS.
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- PublisherCentury
- Publication date2001
- ISBN 10 0712684395
- ISBN 13 9780712684392
- BindingPaperback
- Number of pages128
- Rating
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Book Description Condition: New. New. In shrink wrap. Looks like an interesting title! 0.97. Seller Inventory # Q-0712684395
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