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Gallop is a past president of the Heart and Stroke Foundation of Ontario, and for this book he turned to Emily Richards, cohost of Canadian Living Cooks, to come up with recipes for the G.I. Diet. Gallop uses a simple traffic-light analogy to help readers cut out the most damaging "red light" foods and choose "green light" foods that allow one to lose weight. Foods to be avoided include some well-known dietary hazards such as doughnuts, potato chips and hot dogs, but more surprisingly, Melba toast, turnips, and watermelon are also off-limits. "Your body digests them so quickly that you are hungry again an hour later", Gallop warns. Foods that get the green light are offered in more than 100 varied and tasty recipes, including Berry Crepes, Smoky Black Bean Soup, Garlic Shrimp Pasta, and Pork Tenderloin with Grainy Mustard and Chive Crust. And since this isn't a deprivation diet, the luscious desserts include Baked Chocolate Mousse and Glazed Apple Tart. Living the G.I. Diet is not based on fads or faulty science but on choosing healthy, foods that are good for the heart. Losing weight is just a nice side bonus. --Carolyn Leitch, Amazon.ca
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Book Description Condition: New. Buy with confidence! Book is in new, never-used condition 0.8. Seller Inventory # bk0679312536xvz189zvxnew
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Book Description Soft cover. Condition: New. . 'Emily Richards, co-host of Canadian Living Cooks, has developed over 100 delicious G.I recipes. Have her Light 'n' Fluffy Pancakes for breakfast, aromatic Thai Shrimp Soup for a satisfying lunch, and zesty Easy Bake Lasagna for dinner. And don't hesitate to indulge in Pecan Brownies for dessert, because all these tasty dishes are designed to keep you shedding those unwanted pounds without feeling deprived . . . As well as discussing the nutritional qualities of food, [this book] covers its psychological and emotional aspects. It provides tips fro navigating the holidays, dining out, eating while on vacation and coping with food cravings.' etc. 282 pages. Seller Inventory # 004372
Book Description Soft cover. Condition: New. 1st Edition. Random House of Canada, Limite, U.S.A., 2003. Soft cover. Book Condition: New. 8vo - over 7¾ - 9¾" tall. . 'Emily Richards, co-host of Canadian Living Cooks, has developed over 100 delicious G.I recipes. Have her Light 'n' Fluffy Pancakes for breakfast, aromatic Thai Shrimp Soup for a satisfying lunch, and zesty Easy Bake Lasagna for dinner. And don't hesitate to indulge in Pecan Brownies for dessert, because all these tasty dishes are designed to keep you shedding those unwanted pounds without feeling deprived . . . As well as discussing the nutritional qualities of food, [this book] covers its psychological and emotional aspects. It provides tips fro navigating the holidays, dining out, eating while on vacation and coping with food cravings.' etc. 282 pages. Seller Inventory # 006986
Book Description Paperback. Condition: New. Seller Inventory # Abebooks184291
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Book Description Condition: New. New. In shrink wrap. Looks like an interesting title! 0.8. Seller Inventory # Q-0679312536