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Your Body Knows Best: The Revolutionary Eating Plan That Helps You Achieve Your Optimal Weight and Energy Level for Life - Hardcover
An eating plan for frustrated dieters is based on individual metabolism, blood type, and ancestry, revealing how each of these elements influences body health and explaining how to form a personalized diet and exercise plan.
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About the Author:
Ann Louise Gittleman is a nutritionist, author, columnist, and public speaker. She is internationally recognized as a pioneer in dietary, environmental, and women's health issues. She is an award-winning New York Times bestselling author of over thirty books on health and nutrition. She has been featured in many publications and television programs including 20/20, The View, Good Morning America, PBS, CNN, Time, Newsweek, Harper's Bazaar, Real Simple, Glamour, The New York Times, The Wall Street Journal, USA TODAY, Publishers Weekly, and many more.
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- PublisherPocket Books
- Publication date1996
- ISBN 10 0671875922
- ISBN 13 9780671875923
- BindingHardcover
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Your Body Knows Best: The Revolutionary Eating Plan That Helps You Achieve Your Optimal Weight and Energy Level for Life
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(1996)
ISBN 10: 0671875922
ISBN 13: 9780671875923
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Your Body Knows Best: The Revolutionary Eating Plan That Helps You Achieve Your Optimal Weight and Energy Level for Life
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(1996)
ISBN 10: 0671875922
ISBN 13: 9780671875923
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Your Body Knows Best: The Revolutionary Eating Plan That Helps You Achieve Your Optimal Weight and Energy Level for Life
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(1996)
ISBN 10: 0671875922
ISBN 13: 9780671875923
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Your Body Knows Best: The Revolutionary Eating Plan That Helps You Achieve Your Optimal Weight and Energy Level for Life
Published by
Pocket Books
(1996)
ISBN 10: 0671875922
ISBN 13: 9780671875923
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Your Body Knows Best: The Revolutionary Eating Plan That Helps You Achieve Your Optimal Weight and Energy Level for Life
Published by
Pocket Books
(1996)
ISBN 10: 0671875922
ISBN 13: 9780671875923
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Your Body Knows Best: The Revolutionary Eating Plan That Helps You Achieve Your Optimal Weight and Energy Level for Life
Published by
Pocket Books
(1996)
ISBN 10: 0671875922
ISBN 13: 9780671875923
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YOUR BODY KNOWS BEST: THE REVOLU
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