Lunchtime Enlightenment - Hardcover

Dove, Pragito

3.46

13 ratings by Goodreads

Hardcover

ISBN 10: 0670894575 ISBN 13: 9780670894574

Publisher: Viking, 2001

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An adaption of ancient traditions--both eastern and western--into a modern, fun, immediate and accessible approach to meditation introduces a wide range of meditative techniques, from "grounding" techniques that center the individual to "dancing" practices that release tension. 15,000 first printing.

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Synopsis:

A guide down the path to enlightenment suggests ways to integrate ancient traditions of meditation into modern lives, and includes plans to help readers let go of stress, open hearts, empty minds, and tap creativity.

About the Author:

Pragito Dove has more than twenty years experience as a consultant and trainer in stress management, relaxation, meditation and meditation counselling.

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