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Eat to Win for Permanent Fat Loss: The Revolutionary Fat-burning Diet for Peak Mental and Physical Performances and Optimum Health - Hardcover
The author of Eat to Win builds on the wisdom of his earlier work, offering readers a simple plan for keeping the pounds off forever. 50,000 first printing.
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About the Author:
Robert Haas, M.S., is a renowned health expert who has counseled such world-champion athletes and celebrities as Martina Navratilova, Ivan Lendl, George Foreman, Cher, Carly Simon, and Mike Nichols. Haas was the nutrition editor for World Tennis magazine and is currently a monthly columnist for Muscular Development magazine and a member of its scientific advisory board. Haas serves as a consultant to the health and fitness industry and has a nutrition counseling practice in Miami, Florida.
From the Inside Flap:
, Robert Haas was responsible for a diet revolution with his number one best-seller, Eat to Win. Now, with Eat to Win for Permanent Fat Loss, he shows not only how to lose weight and dramatically improve your performance in all areas of life, but how to keep the fat off -- forever.
With all the recent diet trends -- Eat more protein! Eat more pasta! Fat is your friend! Stay away from carbs! -- it's difficult to determine which program will actually deliver results. Robert Haas's program does just that. Based on cutting-edge research on how and why our bodies use carbs, proteins, and fats, Haas created a "Mediterrasian" diet that combines the best and healthiest aspects of diets from the regions where people live the longest: the Mediterranean and Asia. His approach features a ratio of 50 percent carbohydrates, which includes grains, fruits, and vegetables; 25 percent protein; and 25 percent fat. Haas also provides the specific scientific reasons why th
With all the recent diet trends -- Eat more protein! Eat more pasta! Fat is your friend! Stay away from carbs! -- it's difficult to determine which program will actually deliver results. Robert Haas's program does just that. Based on cutting-edge research on how and why our bodies use carbs, proteins, and fats, Haas created a "Mediterrasian" diet that combines the best and healthiest aspects of diets from the regions where people live the longest: the Mediterranean and Asia. His approach features a ratio of 50 percent carbohydrates, which includes grains, fruits, and vegetables; 25 percent protein; and 25 percent fat. Haas also provides the specific scientific reasons why th
"About this title" may belong to another edition of this title.
- PublisherRandom House USA Inc
- Publication date2000
- ISBN 10 0609604546
- ISBN 13 9780609604540
- BindingHardcover
- Edition number1
- Number of pages292
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