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Over 150 nutritious juices and smoothies - Juices and smoothies are packed with health-giving properties and can help combat ailments such as asthma and high blood pressure, as well as insomnia and hangovers - Quick and easy to prepare, each juice is guaranteed to boost health and vitality - Each juice and smoothie is accompanied by nutritional analysis detailing the vitamin, mineral and calorie content
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Review:
Bought a juicer and unsure what to do with it? Bored with fresh orange juice and looking for something more exciting? Look no further. This is an excellent, lavishly illustrated guide to the world of juicers and the amazing things you can make in them. Smoothies, juices, hi-energy boosters, all sorts are clearly covered, each with their own tongue-tingling photograph with which to whet the appetite. Using a huge range of ingredients, it is an eclectic array of recipes designed to inspire and satisfy all tastes from sweet to savoury, tart to creamy. Classic smoothies include apple and blueberry, dried fruit salad, banana and peanut butter. Tropical teasers include mango lassi, fruit frappe and key lime pie. For veggie fans there is a whole host of innovatively named concoctions: "Green Light" with broccoli, apple and cucumber, "Head Banger" with lettuce, fennel and lemon and "Chilli Queen". With further sections on citrus juices, health drinks, hi-energy boosters and breakfasts-in-a-glass, this is a great little book for fans of "Juices and Smoothies". - Lucy Watson
About the Author:
Amanda Cross, a trained nutritionalist, has had a varied career including TV presenter for UK Living and Channel Health, health and beauty journalist and author. She is the author of Food Boosters for Kids, Miracle Soups and Curb the Carb, all published by Hamlyn.Location: Southampton, UK.
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- PublisherHamlyn
- Publication date2003
- ISBN 10 0600608433
- ISBN 13 9780600608431
- BindingPaperback
- Edition number1
- Number of pages128
- Rating
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Juices and Smoothies: Over 200 Delicious Drinks for Health and Vitality
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Hamlyn 16/06/2003
(2003)
ISBN 10: 0600608433
ISBN 13: 9780600608431
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