Items related to Superhealth: 10 Simple Steps, 6 Easy Weeks, 1 Longer,...
The New York Times bestselling author of SuperFoods Rx, and the man Oprah calls The Food Dude brings ten scientifically proven ways to: · Get fit without going to the gym · Lose weight by adding in SuperFoods · Fight six major diseases · Keep the mind sharp and the skin aglow · Have more vitality than ever SuperFoods Rx started a revolution by listing the foods and nutrients necessary to live a healthier and slimmer life. But for the first time, in SUPERHEALTH, Dr. Pratt lays out a ten-step, six-week guide to living the longest, fittest and healthiest life possible - the first plan he's created for turning off the bad genes and turning on the good ones. Each week, readers will find instructions for adding in specific amounts of food, nutrients, relaxation and exercise to their daily routines. Also new to SUPERHEALTH: a new SuperNutrient; an exercise plan that requires zero gym time; weekly shopping lists; recipes for a forty-five-day meal plan; and a plan to detox your body and your home to prevent disease and ageing. Bound for the bestseller lists, SUPERHEALTH will help you live to see your kids turn one hundred.
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Review:
"If you have been searching for fresh and innovative ways to slim down and shape up, feel better and prevent disease, "SuperHealth" will rock your world. It is a research based, no-nonsense guide that offers simple ways to significantly enhance your life. Steve Pratt provides the key, unlock the door to a new you!"
aDan Nadeau, MD, endocrinologist and author of "The Color Code, A Revolutionary Eating Plan for Optimum Health"
About the Author:
aDan Nadeau, MD, endocrinologist and author of "The Color Code, A Revolutionary Eating Plan for Optimum Health"
Steven Pratt, M.D., is the author of the bestselling SuperFoods books and the genius behind the growing SuperFoods brand, which is now featured on supermarket products nationwide. Dr. Pratt is a senior staff member at Scripps Memorial Hospital in La Jolla, California, and he lectures around the world.
SHARYN KOLBERG has coauthored several health and medical bestsellers, including Redesigning 50 and The Ultimate Tea Diet.
SHARYN KOLBERG has coauthored several health and medical bestsellers, including Redesigning 50 and The Ultimate Tea Diet.
"About this title" may belong to another edition of this title.
- PublisherDutton Books
- Publication date2008
- ISBN 10 0525950931
- ISBN 13 9780525950936
- BindingHardcover
- Edition number1
- Number of pages352
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