Items related to The Carbohydrate Addict's Lifespan Program
Millions of maturing Americans face increasing weight levels and failing health, although they eat no more than they did when they were younger. Drs. Richard and Rachael Heller have found the post-forty-year-old's "slowing metabolism" often stems from changes in insulin balance which decrease its ability to burn food energy and increase its ability to turn food energy into fat. Drawing from their breakthrough research into the carbohydrate-insulin connection to excess weight and poor health, the Hellers offer readers a comprehensive, straightforward program for people over forty, including:
"synopsis" may belong to another edition of this title.
About the Author:
Rachael F. Heller, M.A., M.Ph., Ph.D., is a research and health psychologist and a professor at the Mount Sinai School of Medicine and in the Department of Biomedical Sciences at the CUNY Graduate Center.
Synopsis:
A diet designed to reduce cravings for unhealthy foods allows one "reward" meal each day.
"About this title" may belong to another edition of this title.
- PublisherPenguin
- Publication date1998
- ISBN 10 0452278384
- ISBN 13 9780452278387
- BindingPaperback
- Number of pages476
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The Carbohydrate Addicts LifeSpan Program - a personalized plan for becoming slim, fit, & healthy in your 40s, 50s, 60s & beyond
Published by
Plume / Penguin, New York
(1998)
ISBN 10: 0452278384
ISBN 13: 9780452278387
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Book Description Condition: New. 10th printing. Comprehensive nutritional plan for the sature adult, with healthy recipes galore. Mint new unread PB copy. 6 x 9, 475 pp, index, bibliography. Trade paperback in glossy color illus wraps. Seller Inventory # 38142
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