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Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21stcentury Illness - Softcover
Our brains weren't built for this.
Twenty-first-century life evolves at a breakneck pace--and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were never meant to handle so many stressors. In this groundbreaking book, psychotherapist Richard O'Connor explains how a wide range of common problems--both emotional and physical--are actually side effects of modern life, and how you can undo their damage. Combining expertise with down-to-earth language, Undoing Perpetual Stress explains how you can
recognize the hidden effects of stress on your brain and body
understand your inner sanity in conflict with a crazy world
develop self-control over how you think, act and feel when stressed
regain a sense of meaning and purpose in your life
You already know how to "do" stress. With the help of this book, you can undo it, too.
"synopsis" may belong to another edition of this title.
About the Author:
A graduate of Trinity College in Hartford, Richard O'Connor, Ph.D., received his M.S.W. and Ph.D. from the University of Chicago, followed by postgraduate work at the Institute for Psychoanalysis and the Family Institute. He is a practicing psychotherapist with offices in Connecticut and New York.
"About this title" may belong to another edition of this title.
- PublisherBerkley
- Publication date2006
- ISBN 10 0425207692
- ISBN 13 9780425207697
- BindingPaperback
- Edition number1
- Number of pages544
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Book Description Softcover. Condition: New. Reprint. The author of Undoing Depression presents an effective guide to modern anxiety, and shows how you can recognize-and rescue yourself from-its effects.Twenty-first-century life evolves at a breakneck pace-and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were never meant to handle so many stressors.In this groundbreaking book, psychotherapist Richard OConnor explains how a wide range of common problems-both emotional and physical-are actually side effects of modern life, and how you can undo their damage. Combining expertise with down-to-earth language, Undoing Perpetual Stress explains how you can: Recognize the hidden effects of stress on your brain and body Understand your inner sanity in conflict with a crazy world Develop self-control over how you think, act and feel when stressed Regain a sense of meaning and purpose in your lifeYou already know how to do stress. With the help of this book, you can undo it, too. Seller Inventory # DADAX0425207692
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Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21stCentury Illness by O'Connor, Richard [Paperback ]
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Undoing Perpetual Stress (Paperback)
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Penguin Putnam Inc, New York, NY
(2006)
ISBN 10: 0425207692
ISBN 13: 9780425207697
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Book Description Paperback. Condition: new. Paperback. The author of Undoing Depression presents an effective guide to modern anxiety, and shows how you can recognizeand rescue yourself fromits effects.Twenty-first-century life evolves at a breakneck paceand with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were never meant to handle so many stressors. In this groundbreaking book, psychotherapist Richard OConnor explains how a wide range of common problemsboth emotional and physicalare actually side effects of modern life, and how you can undo their damage. Combining expertise with down-to-earth language, Undoing Perpetual Stress explains how you can: Recognize the hidden effects of stress on your brain and body Understand your inner sanity in conflict with a crazy world Develop self-control over how you think, act and feel when stressed Regain a sense of meaning and purpose in your lifeYou already know how to do stress. With the help of this book, you can undo it, too. The author of "Undoing Depression" gives readers a new approach to modern misery by revealing the missing connection between depression, anxiety, and 21st-century illness. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780425207697
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