Items related to Meditation for Fidgety Skeptics: A 10% Happier How-To...
THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIER Too busy to meditate? Can't turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. You'll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one. ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word "namaste" without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation's most vocal public proponents. Harris found that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him less annoying. Science suggests that the practice can lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain. So what's holding you back? In Meditation for Fidgety Skeptics, Harris and Jeff Warren, a masterful teacher and "Meditation MacGyver," embark on a gonzo cross-country quest to tackle the myths, misconceptions, and self-deceptions that keep people from meditating. It is filled with game-changing and deeply practical meditation instructions--all of which are also available (for free) on the 10% Happier app. This book is a trip worth taking. Praise for Meditation for Fidgety Skeptics "If you're intrigued by meditation but don't know how to begin--or you've benefited from meditation in the past but need help to get started again--Dan Harris has written the book for you. Well researched, practical, and crammed with expert advice, it's also an irreverent, hilarious page-turner."--Gretchen Rubin, author of The Happiness Project "The ABC News anchor, a 'defender of worrying' who once had an anxiety attack on air, offers a hilarious and stirring account of his two-steps-forward-one-step-back campaign to sort 'useless rumination' from 'constructive anguish' via mindfulness, along with invaluable suggestions for following in his footsteps."--O: The Oprah Magazine
"synopsis" may belong to another edition of this title.
Review:
"If you're intrigued by meditation but don't know how to begin--or you've benefited from meditation in the past but need help to get started again, Dan Harris has written the book for you. Well researched, practical, and crammed with expert advice, it's also an irreverent, hilarious page-turner."--Gretchen Rubin, author of The Happiness Project "The ABC News anchor, a 'defender of worrying' who once had an anxiety attack on air, offers a hilarious and stirring account of his two-steps-forward-one-step-back campaign to sort 'useless rumination' from 'constructive anguish' via mindfulness, along with invaluable suggestions for following in his footsteps."--O: The Oprah Magazine "If your mind has a mind of its own, this is the book for you! With humor, generosity, and devastating candor, Dan Harris makes meditation make sense. This is news we can all use."--Mark Epstein, MD, author of Advice Not Given: A Guide to Getting Over Yourself and Going to Pieces Without Falling Apart "A gold mine of wise guidance for fidgety skeptics and experienced meditators alike . . .With Dan's humorous, self-revelatory style and incisive questioning and Jeff's down-to-earth, transforming wisdom, this book addresses the common obstacles people face as they begin and deepen their meditation practice. . . . Highly recommended."--Joseph Goldstein, author of Mindfulness: A Practical Guide to Awakening "Part romp, part travelogue, part meditation manual, Meditation for Fidgety Skeptics takes us along for the journey as Dan Harris and meditation teacher Jeff Warren traverse the country. We discover meditating police officers, moms, media figures, and the meditator on the street (literally, as they open a pop-up meditation booth). Dan discovers some things about himself as well. This book is fun, instructive, timely, and immensely helpful."--Sharon Salzberg, author of Real Happiness and Real Love
About the Author:
Dan Harris is the co-anchor of ABC's Nightline and the weekend editions of Good Morning America. He wrote 10% Happier, a #1 New York Times bestseller, then launched the 10% Happier podcast and an app called 10% Happier: Meditation for Fidgety Skeptics. He lives in New York City. Jeff Warren is a writer, a meditation instructor, and the founder of the Consciousness Explorers Club, a meditation adventure group in Toronto. Carlye Adler is a journalist and co-author of many books, including three New York Times bestsellers.
"About this title" may belong to another edition of this title.
- PublisherHarmony
- Publication date1900
- ISBN 10 0399588965
- ISBN 13 9780399588969
- BindingPaperback
- Number of pages304
- Rating
Other Popular Editions of the Same Title
Top Search Results from the AbeBooks Marketplace
Seller Image
Meditation for Fidgety Skeptics: A 10% Happier How-to Book by Harris, Dan, Warren, Jeffrey, Adler, Carlye [Paperback ]
Published by
Spiegel & Grau
(2018)
ISBN 10: 0399588965
ISBN 13: 9780399588969
New
Soft Cover
Quantity: 10
Seller:
Rating
Book Description Soft Cover. Condition: new. Seller Inventory # 9780399588969
Buy New
£ 11.34
Convert currency
Stock Image
Meditation for Fidgety Skeptics: A 10% Happier How-to Book
Published by
Spiegel & Grau
(2018)
ISBN 10: 0399588965
ISBN 13: 9780399588969
New
Softcover
Quantity: 1
Seller:
Rating
Book Description Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Seller Inventory # OTF-S-9780399588969
Buy New
£ 8.75
Convert currency
Stock Image
Meditation for Fidgety Skeptics Format: Trade Paper
Published by
Penguin Random House
(2018)
ISBN 10: 0399588965
ISBN 13: 9780399588969
New
Softcover
Quantity: > 20
Seller:
Rating
Book Description Condition: New. Brand New. Seller Inventory # 9780399588969
Buy New
£ 9.14
Convert currency
Seller Image
Meditation for Fidgety Skeptics : A 10% Happier How-To Book
Seller:
Rating
Book Description Condition: New. Seller Inventory # 33438432-n
Buy New
£ 11.10
Convert currency
Stock Image
Meditation for Fidgety Skeptics: A 10% Happier How-to Book
Seller:
Rating
Book Description Paperback. Condition: New. Seller Inventory # BKZN9780399588969
Buy New
£ 13.18
Convert currency
Seller Image
Meditation for Fidgety Skeptics (Paperback)
Published by
Potter/Ten Speed/Harmony/Rodale
(2018)
ISBN 10: 0399588965
ISBN 13: 9780399588969
New
Paperback
Quantity: 1
Seller:
Rating
Book Description Paperback. Condition: new. Paperback. THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIERToo busy to meditate? Cant turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. Youll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one.ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word namaste without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditations most vocal public proponents. Harris found that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him less annoying. Science suggests that the practice can lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain. So whats holding you back?In Meditation for Fidgety Skeptics, Harris and Jeff Warren, a masterful teacher and Meditation MacGyver, embark on a gonzo cross-country quest to tackle the myths, misconceptions, and self-deceptions that keep people from meditating. It is filled with game-changing and deeply practical meditation instructionsall of which are also available (for free) on the 10% Happier app. This book is a trip worth taking.Praise for Meditation for Fidgety Skeptics If youre intrigued by meditation but dont know how to beginor youve benefited from meditation in the past but need help to get started againDan Harris has written the book for you. Well researched, practical, and crammed with expert advice, its also an irreverent, hilarious page-turner.Gretchen Rubin, author of The Happiness Project The ABC News anchor, a defender of worrying who once had an anxiety attack on air, offers a hilarious and stirring account of his two-steps-forward-one-step-back campaign to sort useless rumination from constructive anguish via mindfulness, along with invaluable suggestions for following in his footsteps.O: The Oprah Magazine Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780399588969
Buy New
£ 14.47
Convert currency
Stock Image
Meditation for Fidgety Skeptics: A 10% Happier How-to Book
Seller:
Rating
Book Description Condition: New. . Seller Inventory # 52GZZZ00PB1K_ns
Buy New
£ 14.69
Convert currency
Stock Image
Meditation for Fidgety Skeptics A 10 Happier HowTo Book
Seller:
Rating
Book Description PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # WB-9780399588969
Buy New
£ 15.95
Convert currency
Stock Image
Meditation for Fidgety Skeptics: A 10% Happier How-to Book
Seller:
Rating
Book Description Condition: New. Reprint edition NO-PA16APR2015-KAP. Seller Inventory # 26376450563
Buy New
£ 13.74
Convert currency
Stock Image
Meditation for Fidgety Skeptics
Published by
Harmony/Rodale 2018-12-31, New York
(2018)
ISBN 10: 0399588965
ISBN 13: 9780399588969
New
paperback
Quantity: 1
Seller:
Rating
Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9780399588969
Buy New
£ 12.99
Convert currency