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H.E.L.P.: The Healthy Exchanges Lifetime Plan : It's Not a Diet, It's a Way of Life - Hardcover

Lund, JoAnna M.; Alpert, Barbara; Healthy Exchanges, Inc.

 
9780399141645: H.E.L.P.: The Healthy Exchanges Lifetime Plan : It's Not a Diet, It's a Way of Life
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ISBN 10: 0399141642 ISBN 13: 9780399141645
Publisher: Putnam Pub Group, 1996
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A sensible approach to weight control and good health combines nutritional eating, moderate exercise, realistic life goals, and a positive attitude into a program that allows readers to lose weight and restore health.

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From the Author:
Recipes get you started, but HELP will get you to your goal.
If you've already purchased one of my Healthy Exchanges cookbooks, you've made a great beginning. But reaching your goal of living a healthy life from now on takes more than just eating healthy food. This book tells my story, but more than that, it tells you how to do it--and keep doing it--for the rest of your healthy life!

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  • PublisherPutnam Pub Group
  • Publication date1996
  • ISBN 10 0399141642
  • ISBN 13 9780399141645
  • BindingHardcover
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9780399523946: HELP Healthy Exchanges Lifetime Plan, JoAnna M. Alpert, Barbara Lund, New Book

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ISBN 10:  0399523944 ISBN 13:  9780399523946
Publisher: Perigee Book; 1ST edition, 1997
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  • 9780614970555: Help: Healthy Exchanges Lifetime Plan

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