The Rotation Diet – Lose Up To A Pound A Day And Never Gain It Back - Softcover

Katahn, Martin

3.6

58 ratings by Goodreads

9780393341317: The Rotation Diet – Lose Up To A Pound A Day And Never Gain It Back

Softcover

ISBN 10: 0393341313 ISBN 13: 9780393341317

Publisher: W. W. Norton & Company, 2012

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The Rotation Diet s unique and simple plan varies the daily calorie intake over a three-week period, leading to an average weight loss of 13 pounds. Users who have a great deal of weight to lose may drop up to a pound per day in week one. When The Rotation Diet was first published, more than seventy thousand Nashvillians went on the diet and weighed in weekly at supermarkets. The results showed that the city became almost a million pounds lighter. This new, updated, and revised edition of The Rotation Diet offers a scientifically proven maintenance plan that requires only small changes to establish a permanently healthier lifestyle. There are tasty new recipes and menus based on the recently published USDA and HHS dietary guidelines, and numerous examples show how people who have changed their lives achieved success as they built weight-management confidence."

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About the Author:

Martin Katahn, PhD, is professor of psychology emeritus at Vanderbilt University. He was the director of the Vanderbilt University Weight Management Program. He has maintained a weight loss of 75 pounds for more than forty years. His #1 best-selling books include The Rotation Diet, The T-Factor Diet, and The Low-Fat Supermarket Shopper's Guide (with Jamie Pope). He lives in Nashville, Tennessee.

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PublisherW. W. Norton & Company
Publication date2012
ISBN 10 0393341313
ISBN 13 9780393341317
BindingPaperback
Number of pages288
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Rotation Diet

Katahn, Martin

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The Rotation Diet (Revised and Updated)

Katahn Ph.D., Martin

Published by W. W. Norton & Company (2012)

ISBN 10: 0393341313 ISBN 13: 9780393341317

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