Items related to The T–Factor Diet
By now, most people who have tried some of the recent fad diets have realized that those diets don't work; weight lost in the initial stages is eventually gained back, leaving the dieter at the same weight as before, or even heavier. What does work, however, is the program outlined in The T-Factor Diet, the groundbreaking book that has sold well over a million copies since initial publication. Its runaway success launched the best-selling T-Factor Fat Gram Counter and its companion guides, changing a nation's attitude toward high-fat foods. This book's scientifically proven advice remains true today: by understanding the "T-factor" or thermogenic effect, in which carbohydrate calories are burned faster than fat calories, you can lose weight quickly and safely, and keep it off-all without going hungry. Dr. Martin Katahn explains how to choose foods that naturally maximize the T-factor level, thus activating the body's hidden fat-burning potential; he also includes exercises, recipes, and meal plans.
"synopsis" may belong to another edition of this title.
About the Author:
Martin Katahn, PhD, is professor of psychology emeritus at Vanderbilt University. He was the director of the Vanderbilt University Weight Management Program. He has maintained a weight loss of 75 pounds for more than forty years. His #1 best-selling books include The Rotation Diet, The T-Factor Diet, and The Low-Fat Supermarket Shopper's Guide (with Jamie Pope). He lives in Nashville, Tennessee.
Synopsis:
A new diet program, based on the latest metabolic research, shows readers how to choose foods that maximize their "T-factor"--the use of complex carbohydrates to burn calories--and presents exercises, recpies, and meal plans.
"About this title" may belong to another edition of this title.
- PublisherW. W. Norton & Company
- Publication date2001
- ISBN 10 0393321436
- ISBN 13 9780393321432
- BindingPaperback
- Number of pages432
- Rating
Buy New
Learn more about this copy
£ 14.35
Shipping:
£ 3.34
Within U.S.A.
Other Popular Editions of the Same Title
Top Search Results from the AbeBooks Marketplace
Stock Image
The T-Factor Diet
Published by
W. W. Norton & Company
(2001)
ISBN 10: 0393321436
ISBN 13: 9780393321432
New
Paperback
Quantity: 1
Seller:
Rating
Book Description Paperback. Condition: new. New Copy. Customer Service Guaranteed. Seller Inventory # think0393321436
Buy New
£ 14.35
Convert currency
Stock Image
The T-Factor Diet
Published by
W. W. Norton & Company
(2001)
ISBN 10: 0393321436
ISBN 13: 9780393321432
New
Paperback
Quantity: 1
Seller:
Rating
Book Description Paperback. Condition: new. Brand New Copy. Seller Inventory # BBB_new0393321436
Buy New
£ 16.68
Convert currency
Seller Image
T-Factor Diet
Published by
W. W. Norton & Company
(2001)
ISBN 10: 0393321436
ISBN 13: 9780393321432
New
Softcover
Quantity: 5
Seller:
Rating
Book Description Condition: New. Seller Inventory # 460563-n
Buy New
£ 17.33
Convert currency
Seller Image
The T-Factor Diet (Paperback or Softback)
Published by
W. W. Norton & Company 1/17/2001
(2001)
ISBN 10: 0393321436
ISBN 13: 9780393321432
New
Paperback or Softback
Quantity: 5
Seller:
Rating
Book Description Paperback or Softback. Condition: New. The T-Factor Diet 0.69. Book. Seller Inventory # BBS-9780393321432
Buy New
£ 19.47
Convert currency
Stock Image
The T-Factor Diet
Published by
W. W. Norton & Company
(2001)
ISBN 10: 0393321436
ISBN 13: 9780393321432
New
Paperback
Quantity: 1
Seller:
Rating
Book Description Paperback. Condition: new. New. Fast Shipping and good customer service. Seller Inventory # Holz_New_0393321436
Buy New
£ 17.25
Convert currency
Stock Image
The T-Factor Diet
Published by
W. W. Norton & Company
(2001)
ISBN 10: 0393321436
ISBN 13: 9780393321432
New
Softcover
Quantity: > 20
Seller:
Rating
Book Description Condition: New. Seller Inventory # ABLIING23Feb2215580177084
Buy New
£ 17.70
Convert currency
Stock Image
The T-Factor Diet
Published by
W. W. Norton & Company
(2001)
ISBN 10: 0393321436
ISBN 13: 9780393321432
New
Paperback
Quantity: 1
Seller:
Rating
Book Description Paperback. Condition: new. Buy for Great customer experience. Seller Inventory # GoldenDragon0393321436
Buy New
£ 18.55
Convert currency
Seller Image
The T-Factor Diet (Revised and Updated) by Katahn Ph.D., Martin [Paperback ]
Published by
W. W. Norton & Company
(2001)
ISBN 10: 0393321436
ISBN 13: 9780393321432
New
Soft Cover
Quantity: 1
Seller:
Rating
Book Description Soft Cover. Condition: new. This item is printed on demand. Seller Inventory # 9780393321432
Buy New
£ 21.27
Convert currency
Stock Image
The T-Factor Diet
Published by
W. W. Norton & Company
(2001)
ISBN 10: 0393321436
ISBN 13: 9780393321432
New
Softcover
Quantity: 1
Seller:
Rating
Book Description Condition: New. Book is in NEW condition. 0.65. Seller Inventory # 0393321436-2-1
Buy New
£ 21.82
Convert currency
Stock Image
The T-Factor Diet
Published by
W. W. Norton & Company
(2001)
ISBN 10: 0393321436
ISBN 13: 9780393321432
New
Softcover
Quantity: > 20
Seller:
Rating
Book Description Condition: New. Seller Inventory # I-9780393321432
Buy New
£ 21.86
Convert currency