Items related to How to Quit Smoking: Without Gaining Weight
The author of The T-Factor Diet explains how dieting after quitting smoking increases nicotine cravings and offers advice on the best method of quitting, beneficial exercises, and the right foods to eat.
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From the Back Cover:
Everyone knows the grim statistics on smoking...so what's your excuse for not quitting? If you are like millions of other Americans, the weight gain associated with quitting may be the major factor. If so, this book can help you change your life. Martin Katahn explains the metabolic changes that occur and cause weight gain when smokers quit (which is why calorie-cutting diets don't work). He presents a safe, simple program based on the latest scientific research in metabolism, biochemistry, and smoking cessation. Find out which method of quitting is best suited to you, which exercises have lasting calorie-burning effects, how eating the right foods can help, and how to use safe over-the-counter and prescription drugs.
About the Author:
Martin Katahn, PhD, is professor of psychology emeritus at Vanderbilt University. He was the director of the Vanderbilt University Weight Management Program. He has maintained a weight loss of 75 pounds for more than forty years. His #1 best-selling books include The Rotation Diet, The T-Factor Diet, and The Low-Fat Supermarket Shopper's Guide (with Jamie Pope). He lives in Nashville, Tennessee.
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- PublisherW. W. Norton & Company
- Publication date1994
- ISBN 10 0393315223
- ISBN 13 9780393315226
- BindingPaperback
- Number of pages228
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How to Quit Smoking Without Gaining Weight
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(1996)
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How to Quit Smoking Without Gaining Weight by Katahn Ph.D., Martin [Paperback ]
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How to Quit Smoking Without Gaining Weight (Paperback)
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Book Description Paperback. Condition: new. Paperback. Follow Dr. Katahn's advice and kick the nicotine habit without adding those extra poundsguaranteed. He presents a safe, simple program based on the latest scientific research in metabolism, biochemistry, and smoking cessation. He shows which method of quitting is best suited to your personal situation, which exercises have lasting calorie burning effects, and how eating the right foods will increase your metabolic rate to compensate for the lack of nicotine. Everyone knows the grim statistics on smoking . . . so whats your excuse for not quitting? If you are like millions of other Americans, the weight gain associated with quitting may be the major factor. If so, this book can help you change your life. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780393315226
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How to Quit Smoking Without Gaining Weight
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