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Meditation
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Synopsis:
In this essential meditation handbook for the 21st century, Osho turns the traditional notion of meditation practice on its head. Meditation: The First and Last Freedom shows that meditation is not a spiritual discipline separate from everyday life in the real world. In essence, it is simply the art of being aware of what is going on inside and around us. As we acquire the knack, meditation can be our companion wherever we are - at work, at play, or at rest. Meditation contains practical, step-by-step guides to a wide variety of meditation techniques selected by and/or created by Osho, including unique "active meditations" which deal with the special tensions of contemporary life. The book also explores what meditation is and what it isn't - along with preparation tips, and what kinds of obstacles to expect along the way. Readers will also find suggestions for choosing the techniques that are most appropriate for their own lifestyles. Newly revised and resized into a handy portable format, Meditation is the perfect text to begin or continue exploring the joys of meditation.
About the Author:
Osho is one of the most provocative and inspiring spiritual teachers of the twentieth century. Known for his revolutionary contribution to the science of inner transformation, the influence of his teachings continues to grow, reaching seekers of all ages in virtually every country of the world. He is the author of many books, including "Love, Freedom, Aloneness"; "The Book of Secrets"; and "Innocence, Knowledge, and Wonder."
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- PublisherSaint Martin's Griffin,U.S.
- Publication date2004
- ISBN 10 0312336632
- ISBN 13 9780312336639
- BindingPaperback
- Number of pages288
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Meditation : The First And Last Freedom
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Meditation: The First and Last Freedom by Osho [Paperback ]
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Book Description Paperback. Condition: new. Paperback. Updated and re-sized edition of the perennial Osho classic.In this essential meditation handbook for the 21st century, Osho turns the traditional notion of meditation on its head. This book shows that meditation is not a spiritual discipline separate from everday life in the real world. In essence, it is simply the art of being aware of what is going on inside and around us. As we acquire the knack, meditation can be our companion wherever we are - at work, play or rest. Meditation: A First and Last Freedom contains practical step-by-step guides to a wide variety of meditation techniques selected by or created by Osho, including unique meditations which deal with the tensions of contemporary life. Introduces a series of practical, step-by-step guides to ancient and modern techniques of meditation, from Buddhist and Sufi practices to Osho's own Dynamic Meditation and Mystic Rose Meditation, along with suggestions to help readers select the techniques that are most appropriate to personal life Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780312336639
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