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Atkins for Life: The Complete Controlled Carb Program for Permanent Weight Loss and Good Health - Hardcover
Taking It To The Next Level
Whether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for you. Filled with advice and tips on navigating the everyday challenges that come with eating low carb in a high carb world, the book provides a simple and straightforward lifetime program that anyone can follow. With Atkins for Life, finding your ideal weight and staying there has never been so easy or so good!
Dig in and discover:
-200 menu plans-that adds up to over six months of menus! With controlled carbohydrate counts of 45, 60, 80, and 100 grams, anyone can succeed on the plan.
-125 recipes, including tasty breakfasts, fabulous lunches, delicious dinners, and smart snacks.
- How to create special holiday meals and fantastic ethnic cuisines ... the low carb way!
- Before and after photos and success stories -with time-tested tips from those who've been there and won their battle with weight.
- Self-tests and quizzes to help you meet and stay with your goals.
Whether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for you. Filled with advice and tips on navigating the everyday challenges that come with eating low carb in a high carb world, the book provides a simple and straightforward lifetime program that anyone can follow. With Atkins for Life, finding your ideal weight and staying there has never been so easy or so good!
Dig in and discover:
-200 menu plans-that adds up to over six months of menus! With controlled carbohydrate counts of 45, 60, 80, and 100 grams, anyone can succeed on the plan.
-125 recipes, including tasty breakfasts, fabulous lunches, delicious dinners, and smart snacks.
- How to create special holiday meals and fantastic ethnic cuisines ... the low carb way!
- Before and after photos and success stories -with time-tested tips from those who've been there and won their battle with weight.
- Self-tests and quizzes to help you meet and stay with your goals.
"synopsis" may belong to another edition of this title.
Review:
From the Back Cover:
A low carbohydrate diet can indeed lead to significant and sustained weight loss. "From a Duke University study"
Obesity experts are now finding it difficult to ignore . . . that [Atkins'] diet does just what he has claimed. "The New York Times Magazine""
A low carbohydrate diet can indeed lead to significant and sustained weight loss. From a Duke University study
Obesity experts are now finding it difficult to ignore . . . that [Atkins'] diet does just what he has claimed. The New York Times Magazine
""A low carbohydrate diet can indeed lead to significant and sustained weight loss." --From a Duke University study
"Obesity experts are now finding it difficult to ignore . . . that [Atkins'] diet does just what he has claimed." --The New York Times Magazine
More Than Three Million Copies Sold!
Taking It To The Next Level
Whether you've lost weight by doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and controlling your weight, Atkins for Life is for you. Filled with advice and tips on navigating the everyday challenges that can come with eating low carb in a high carb world, the book provides a simple and straightforward lifetime program that anyone can follow. With Atkins for Life, finding your goal weight and staying there has never been so easy!
Dig In And Discover:
-200 menu plans-that adds up to more than six months of menus! With Net carb counts of 45, 60, 80, and 100 grams, anyone can succeed on the plan.
-125 recipes including tasty breakfasts, fabulous lunches, delicious dinners, and smart snacks.
-How to create special holiday meals and enjoy a variety of ethnic cuisine...the low carb way!
-Success stories with before and after photos and time-tested tips from those who've been there and won their battle with excess pounds.
-Self-tests to help you meet and stay with your goals.
"A low carbohydrate diet can indeed lead to significant and sustained weight loss." -from a Duke University study
"In a head-to-head comparison...the Atkins diet trimmed significantly more pounds and body fat...than a traditional low-fat diet."-Washington Post
Taking It To The Next Level
Whether you've lost weight by doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and controlling your weight, Atkins for Life is for you. Filled with advice and tips on navigating the everyday challenges that can come with eating low carb in a high carb world, the book provides a simple and straightforward lifetime program that anyone can follow. With Atkins for Life, finding your goal weight and staying there has never been so easy!
Dig In And Discover:
-200 menu plans-that adds up to more than six months of menus! With Net carb counts of 45, 60, 80, and 100 grams, anyone can succeed on the plan.
-125 recipes including tasty breakfasts, fabulous lunches, delicious dinners, and smart snacks.
-How to create special holiday meals and enjoy a variety of ethnic cuisine...the low carb way!
-Success stories with before and after photos and time-tested tips from those who've been there and won their battle with excess pounds.
-Self-tests to help you meet and stay with your goals.
"A low carbohydrate diet can indeed lead to significant and sustained weight loss." -from a Duke University study
"In a head-to-head comparison...the Atkins diet trimmed significantly more pounds and body fat...than a traditional low-fat diet."-Washington Post
"About this title" may belong to another edition of this title.
- PublisherSt Martins Pr
- Publication date2003
- ISBN 10 0312315228
- ISBN 13 9780312315221
- BindingHardcover
- Edition number1
- Number of pages256
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Atkins for Life: The Complete Controlled Carb Program for Permanent Weight Loss and Good Health
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