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Move a Little, Lose a Lot: The NEAT Science Reveals How to Be Thinner, Happier, and Smarter - Hardcover

Levine, James A.; Yeager, Selene

 
9780307408549: Move a Little, Lose a Lot: The NEAT Science Reveals How to Be Thinner, Happier, and Smarter
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ISBN 10: 030740854X ISBN 13: 9780307408549
Publisher: Crown Pub, 2009
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One of the world's leading authorities on obesity offers his innovative eight-week N.E.A.T. (Non-Exercise Activity Thermogenesis) approach to losing weight and keeping it off, explaining how a simple increase in such everyday movements as standing, bending, and walking around can provide a major difference in one's weight, as well as other health benefits. 60,000 first printing.

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  • PublisherCrown Pub
  • Publication date2009
  • ISBN 10 030740854X
  • ISBN 13 9780307408549
  • BindingHardcover
  • Number of pages288
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9780307408556: Move a Little, Lose a Lot

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Publisher: Three Rivers Press, 2009
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