59 Seconds: Think a Little, Change a Lot - Hardcover

'At last, a self-help guide that is based on proper research. Perfect for busy, curious, smart people' --Simon Singh, author of Fermat's Last Theorem

'A triumph of scientifically proven advice over misleading myths of self-help. Challenging, uplifting and long overdue' --Derren Brown

`This is a self-help book, but with a difference: almost everything in it is underpinned by peer-reviewed and often fascinating research. It could actually help you be a little happier, perform better at interviews, procrastinate less, improve your relationships, reduce your stress levels and be a better parent' --New Scientist

`A fascinating read.' --Star Magazine

`Contains dozens of fascinating and useful nuggets, and they all have science on their side.' --The Independent

'Finally, a self-help book that does away with the soul-searching. No wonder the, that Richard Wiseman's collection of scientifically supported quick fixes promising long-term change has soared up the Amazon charts... This book addresses what you're thinking right now. Cognitive-behavourial ideas can repidly change the way you think.' --Sunday Times Style

'Short and sweet: a self help book that really works. It's an engrossing read and a whole lot cheaper than therapy.' --Waitrose Weekend

'Wiseman is a brilliant name for a psychologist, and this book proves he is not misnamed. All the self help tips here are backed by scientific studies, and take less than a minute to implement... contains dozens of fascinating nuggets. Is the thought of Christmas stressing you out? Then go online and spend a minute watching a video of a cute animal...' -- Independent on Sunday Paperbacks of the Year

Whether you’re looking to be more decisive in your life, find a new job or simply be happier, the chances are that this book has the 'magic bullet' you need.