Items related to Undoing Depression: What Therapy Doesn't Teach...
In a truly holistic approach that combines the best of the many schools of thought about depression Richard O'Connor offers new hope - and new life. Unwittingly a sufferer can become good at depression and deprive themselves of the possibility of true recovery, of joy and healthy emotion, of the feeling of being alive in the world.
"synopsis" may belong to another edition of this title.
Review:
"A clear understanding of the nature of depression and the struggles associated with it." -- Depression Alliance
"This well-written book imparts so much common sense and good advice that members and their carers are recommended to buy it." -- Depression UK
"To explore more self-help strategies to find the best mix now and to help prevent a recurrence of depression."
-- 'Woman's Weekly'
From the Author:
"This well-written book imparts so much common sense and good advice that members and their carers are recommended to buy it." -- Depression UK
"To explore more self-help strategies to find the best mix now and to help prevent a recurrence of depression."
-- 'Woman's Weekly'
what the author has to say
I wanted to write a book to address the issue of preventing depression. The emphasis is too often focused on treatment after someone has hit rock bottom. There is a sense that depression is something that happens to you without warning. I disagree. I think there is a warning - that people do lead a depressed lifestyle before they feel depressed - and that people should be encouraged to believe there is a lot they can do to avoid hitting bottom and to make their recovery much faster and more effective. And because of my own personal experience with depression, I feel a strong desire to help prevent people from suffering what my family and I have gone through. So I've tried to lay out a roadmap for people to follow through recovery. I've taken the "practice wisdom" of good psychotherapy and put it into a form that people can follow to help themselves as they deal with depression in their thinking, their behavior, their emotions, their relationships, and their self-image.
I wanted to write a book to address the issue of preventing depression. The emphasis is too often focused on treatment after someone has hit rock bottom. There is a sense that depression is something that happens to you without warning. I disagree. I think there is a warning - that people do lead a depressed lifestyle before they feel depressed - and that people should be encouraged to believe there is a lot they can do to avoid hitting bottom and to make their recovery much faster and more effective. And because of my own personal experience with depression, I feel a strong desire to help prevent people from suffering what my family and I have gone through. So I've tried to lay out a roadmap for people to follow through recovery. I've taken the "practice wisdom" of good psychotherapy and put it into a form that people can follow to help themselves as they deal with depression in their thinking, their behavior, their emotions, their relationships, and their self-image.
"About this title" may belong to another edition of this title.
- PublisherSouvenir Press
- Publication date2007
- ISBN 10 0285638025
- ISBN 13 9780285638020
- BindingPaperback
- Number of pages368
- Rating
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Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You
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