"synopsis" may belong to another edition of this title.
Do you find yourself worrying more than you’d like? Are your fears getting you down? Is your anxiety interfering with your day-to-day life?
It doesn’t have to be that way.
Using the latest, proven-to-work techniques, leading psychologist Professor Daniel Freeman and psychology writer Jason Freeman harness all the leading research to help you overcome your worry and feel more calm, composed and centred.
By the time you’ve finished reading this uniquely encouraging book, you’ll be able to:
When we’re worried or anxious, it’s easy to assume that there’s nothing we can do to feel better – that we just have to endure the tough times. But we have far more control than we think. We can improve our mood. We can overcome our anxiety. We can keep calm and carry on.
Daniel Freeman is a Professor of Clinical Psychology, and a Medical Research Council (MRC) Senior Clinical Fellow, in the Department of Psychiatry at Oxford University, and a Fellow of University College, Oxford. He is also an honorary consultant clinical psychologist in Oxford Health NHS Foundation Trust.
Jason Freeman is a writer and editor in the areas of popular psychology and self-help.
Jason and Daniel are the authors of several psychology titles and their work has appeared in various national newspapers and magazines, among them The Times, The Guardian, The Independent, and Psychologies.
"About this title" may belong to another edition of this title.
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Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9780273777755
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Book Description Paperback. Condition: Brand New. 158 pages. 7.72x5.04x0.79 inches. In Stock. Seller Inventory # __0273777750
Book Description Condition: New. 2013. Paperback. This book shows exactly how to combat worry and anxiety with helpful guidance on controlling it and how to move on from worrying to problem solving. There's also specific techniques to make worries and anxious thoughts less powerful. Num Pages: 176 pages, illustrations. BIC Classification: VFJP; VSP. Category: (G) General (US: Trade). Dimension: 198 x 129 x 14. Weight in Grams: 190. . . . . . Seller Inventory # V9780273777755
Book Description Condition: New. 2013. Paperback. This book shows exactly how to combat worry and anxiety with helpful guidance on controlling it and how to move on from worrying to problem solving. There's also specific techniques to make worries and anxious thoughts less powerful. Num Pages: 176 pages, illustrations. BIC Classification: VFJP; VSP. Category: (G) General (US: Trade). Dimension: 198 x 129 x 14. Weight in Grams: 190. . . . . . Books ship from the US and Ireland. Seller Inventory # V9780273777755
Book Description Condition: New. Seller Inventory # 19261391-n
Book Description Paperback. Condition: Brand New. 158 pages. 7.72x5.04x0.79 inches. In Stock. Seller Inventory # zk0273777750
Book Description UNK. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # GB-9780273777755
Book Description Taschenbuch. Condition: Neu. Neuware - Do you find yourself worrying more than you'd like Are your fears getting you down Is your anxiety interfering with your day-to-day life It doesn't have to be that way. Using the latest, proven-to-work techniques, leading psychologist Professor Daniel Freeman and psychology writer Jason Freeman harness all the leading research to help you overcome your worry and feel more calm, composed and centred. By the time you've finished reading this uniquely encouraging book, you'll be able to: Use proven, effective strategies to manage and reduce your worry and anxiety Nurture the positive feelings that will raise your mood and keep your anxiety in check Look after your sleep, diet, health and fitness so you feel less drained and more energisedWhen we're worried or anxious, it's easy to assume that there's nothing we can do to feel better - that we just have to endure the tough times. But we have far more control than we think. We can improve our mood. We can overcome our anxiety. We can keep calm and carry on. Seller Inventory # 9780273777755
Book Description Condition: New. Do you find yourself worrying more than you d like? Are your fears getting you down? Is your anxiety interfering with your day-to-day life? It doesn t have to be that way. Using the latest, proven-to-work techniques, l. Seller Inventory # 594491459