Gut Reaction: A day-by-day programme for choosing and combining foods for better health and easy weight loss: A Revolutionary Programme That ... Detoxes Your Body System (Positive health) - Softcover

Most doctors now accept that diet has a profound effect on our overall health and wellbeing. Gudrun Jonsson takes this one step further with her belief that the best diet in the world counts for nothing if you don't digest the food properly. Apparently thousands of us suffer from a rang of ailments - from minor bloating after meals to chronic overweight, migraine and stress - because we have poor digestion. Using her training as a biopath she passes on her knowledge of the body and explains how to analyse our digestive systems and plan a regime that will improve the overall wellbeing of all of us.