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Focusing on what people eat rather than how much they eat, a guide to losing weight and living healthier advocates a change in the types of food we eat. 150,000 first printing. $150,000 ad/promo. Tour.
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Focusing on what people eat rather than how much they eat, a revolutionary lifestyle program helps patients reduce the risk of disease and take off weight.
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- PublisherHarperCollins
- Publication date1994
- ISBN 10 0060925450
- ISBN 13 9780060925451
- BindingPaperback
- Number of pages440
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Book Description Condition: New. All orders ship by next business day! This is a new paperback book. For USED books, we cannot guarantee supplemental materials such as CDs, DVDs, access codes and other materials. We are a small company and very thankful for your business!. Seller Inventory # 4CNOOA001BQ4
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Book Description Softcover. Condition: New. Eat more, weigh less? How is this possible? Because as this groundbreaking work clearly shows, it's not just how much you eat, it's primarily what you eat.Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's revolutionary program takes a new approach, one scientifically based on the type of food rather than the amount of food. Abundance rather than hunger and deprivation. So you can eat more frequently, eat a greater quantity of food--and still lose weight and keep it off. Simply. Safely. Easily. With 250 delicious low-fat recipes by some of the country's most celebrated chefs.Dr. Ornish's program is a medically proven approach that can help you improve your health and well-being, not just lose weight. It's also about learning how to begin healing emotional pain, loneliness, and isolation in your fife, providing nourishment not only for your body but also for your soul. His program has given millions of people new hope and new choices. Seller Inventory # DADAX0060925450
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Eat More Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly
Published by
Harper Perennial
(1994)
ISBN 10: 0060925450
ISBN 13: 9780060925451
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Book Description Condition: new. Seller Inventory # FrontCover0060925450
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Eat More, Weigh Less - Dr. Dean Ornishs Life Choice Program for Losing Weight Safely While Eating Abundantly
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HarperPerennial, New York
(1994)
ISBN 10: 0060925450
ISBN 13: 9780060925451
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Book Description Condition: New. 2nd printing. Bestselling revolutionary approach to diet that loses weight and improves health. Mint new unread copy. 5-1/2 x 8-1/4, indexes, notes, appendixes, b/w illus. Trade paperback in white illus wraps. Seller Inventory # 38101
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Book Description Paperback. Condition: new. Buy for Great customer experience. Seller Inventory # GoldenDragon0060925450
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