How is it that a baboon and a blob of slime mould instinctively know what to eat, yet humans can’t seem to figure it out? When and why did we lose the basic knowledge to intuit what foods our body needs, and in what proportions?
All organisms trust their appetites to tell them what and how much to eat to ensure good health and reproduction. But unlike other species, the human appetite has gone haywire – we want foods that are terrible for us, and we can’t seem monitor our own nutrition levels or our portion sizes. The Five Appetites provides readers with cutting-edge scientific knowledge of what drives the human appetite for food and how we can take control over what we crave.
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Praise for The Five Appetites
‘Raubenheimer and Simpson are known for their deep knowledge of biology and its application to areas of nutrition that are of exceptional interest these days: evolution, feeding behavior, proteins, and insects. These, they weave together into a compelling narrative that should fascinate readers concerned about the science of what we eat as well as the influence of our food environment on our biology.’ Marion Nestle, author of What to Eat
Praise for David Raubenheimer and Steven Simpson
‘This outstanding book provides the first comprehensive theoretical framework for analyzing the roles of nutrition across a huge swath of fields, from ecology and evolution to conservation and human health. The Nature of Nutrition is creative and scholarly yet approachable. I know of no other book like it.’ Bernard J. Crespi, Simon Fraser University
‘Strikingly well-written ... The clear language and enlightening examples allow for the educated layman interested in biology to be astonished by the enormous implications of the nature of nutrition.’ American Journal of Human Biology
‘A really good read.’ Bulletin of the British Ecological Society
David Raubenheimer is the Leonard P. Ullman Professor of Nutritional Ecology in the School of Life and Environmental Sciences, and Nutrition Theme Leader in the Charles Perkins Centre at the University of Sydney. He previously spent ten years as a Research Fellow and Departmental Lecturer at Oxford. He and Steve co-wrote The Nature of Nutrition: A Unifying Framework from Animal Adaptation to Human Obesity.
Stephen J. Simpson is Academic Director of the Charles Perkins Centre and Professor in the School of Life and Environmental Sciences at the University of Sydney. He spent 22 years at Oxford as Senior Research Fellow of Jesus College and a Visiting Professor, Department of Zoology. He has also been prominent in the media and television both in the UK and Australia, having appeared on National Geographic, Animal Planet and History Channels in the UK.
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Book Description Hardcover. Condition: New. Based on the observation that animals instinctively eat a balanced and nutritious diet, this guide shows how to develop a natural approach to healthy eating. It demonstrates how the 'food environment' in the 21st century interferes with our appetite and hunger, and illustrates methods for countering this effect and attuning to what the body needs. Seller Inventory # 518297
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